Turkey Sausage Patties are pretty great as a breakfast meat along with eggs, pancakes, or muffins. Homemade Sausage Gravy is amazing. I like to make a huge batch of this sausage, then freeze it browned and crumbled in 1-pound meal-sized portions. Then I just pull it out and quickly make gravy. Of course, we eat this gravy over biscuits. Preparation Instructions. Grilling: Grill at medium-high heat for 8 to 10 minutes, turning frequently. Skillet: Cook in a non-stick skillet over medium heat, 10 to 12 minutes, turning frequently. Always heat thoroughly. Microwave: Wrap each individual sausage in paper towels and place on a microwave-safe plate. Who doesn’t love a hearty and flavorful meal that is both easy to make and satisfies the entire family? Smoked sausage recipes with pasta are the perfect solution for those looking...A pork sausage can contain up to 18 grams of fat per 100g. A turkey sausage contains an average of just 9 grams of fat per 100g. Fat = flavor so do bear that in mind but turkey has a lower fat content. Tip: Always look at the ingredients before buying if you watch your weight. Cheaper sausages will contain more fat as it is cheaper than meat!Jump to Recipe. One pan and a few simple ingredients is all you need to make this simple Turkey Sausage, potatoes and apples recipe. This meal is a lifesaver when you want something quick, easy and tasty. …Serve sausage mixture over pasta; sprinkle with cheese. Nutrition Facts 1 cup sausage mixture with 1 cup pasta: 396 calories, 10g fat (3g saturated fat), 51mg cholesterol, 679mg sodium, 54g carbohydrate (9g sugars, 5g fiber), 24g protein.Nov 16, 2017 ... Low Carb Turkey Breakfast Sausage Patties Recipe. A deliciously low carb way to start your morning. Pair with eggs and enjoy!Outdoor Grill: Grill at medium-high heat for 8 to 10 minutes, turning frequently. Skillet: Cook in a non-stick skillet over medium heat 10 to 12 minutes, turning frequently. Microwave**: Wrap individual sausages in paper towels and place on a microwave-safe plate. Microwave on HIGH 3 ¼ minutes (1 ½ minutes for one).The health benefits of each sausage are based highly on their nutritional profile. By now, you can tell that pork sausage has more calories than turkey sausage based on the overall fat capacity. The first has approximately 289 calories, while the latter has 140. Pig sausage has 26 grams of fat, with saturated fat being 9 grams and the rest ...A pork sausage can contain up to 18 grams of fat per 100g. A turkey sausage contains an average of just 9 grams of fat per 100g. Fat = flavor so do bear that in mind but turkey has a lower fat content. Tip: Always look at the ingredients before buying if you watch your weight. Cheaper sausages will contain more fat as it is cheaper than meat!Feb 4, 2008 · Aidells Cotija Cheese & Fire-Roasted Poblano Smoked Beef Sausage: Mighty Meals Carved Turkey Dinner: Great Value Cheese Smoked Sausage: Stop & Shop Oven Roasted Turkey Breast: Meijer Hot Pork Sausage Roll: Bistro Sensations Organic Basil & Roasted Garlic Smoked Chicken Sausage: 365 Uncured Beef Bologna: FlexPro Italian Sausage & Orzo Find where to buy Hot Italian Turkey Sausage near you. See our ingredients and nutrition facts before making Honeysuckle White your next meal.JENNIE-O ® Taco Seasonings Turkey Sausage comes pre-seasoned and ready to brown! It pairs great with tacos, burritos, nachos and more. With 120 calories per serving, you can do taco night right. Put it on your grocery list today! Find this product in the refrigerated section of your grocery store.1. In a large bowl, combine the ground turkey, onion, green bell pepper, red bell pepper, oregano, thyme, salt, and pepper. 2. Heat the oil in a large skillet over medium heat. 3. Add the turkey mixture and cook, stirring occasionally, until browned on all sides. 4. Drain the excess fat from the skillet.Microwave on High for 4-6 minutes, turning sausage after 2 minutes. Let stand 2 minutes before serving. Grill: Grill 10 to 15 minutes over medium heat, turning frequently.To make the turkey sausage: 2 pounds ground turkey 2 teaspoons kosher salt 1 ½ teaspoon pepper 2 teaspoons fennel seed 1 ½ teaspoons ground sage 1 teaspoon smoked paprika 1 teaspoon garlic powder ¼ teaspoon red pepper flakes 1 tablespoon olive oil (more if desired to fry the sausage)Turkey sausage is made by combining ground turkey meat with a spice mix. The turkey meat is fed into a meat grinder, after which the spice mix is added. This mixture is then filled into a sausage casing and left to cure for the required time. The licensing stage accounts for the texture and flavor of the turkey, as well as its nutritional ratings.You've got turkey questions, we've got turkey answers. Find answers to your thawing, preparing, cooking, and storing turkey questions. Advertisement The holidays and turkeys go han...Learn how to make your own Italian turkey sausage meat with ground turkey and seasoning, and use it in pasta, soup, or patties. No special equipment required, just a few simple steps and tips.Preheat the oven to 400 degrees F. Heat the olive oil in a large (10 to 12-inch) skillet. Add the onion and cook for 5 minutes over medium-low heat, until translucent.Fully cooked Butterball turkey sausage is perfect with breakfast, as a high-protein snack, added to appetizers and much more. Each three link (57g) serving contains 10g of protein. Gluten-free turkey sausage is deliciously seasoned and ready in less than 2 minutes. All Natural Butterball turkeys have no artificial ingredients.Made with 100% premium turkey, less fat than pork sausage and no fillers, these links are pre-cooked and ready to be enjoyed. Conveniently precooked and ready to savor, just heat and eat! Johnsonville Original Turkey Breakfast Sausage are a quick, easy choice the whole family will enjoy. 0% Trans Fat. Dairy-Free.Jimmy Dean Fully Cooked Turkey Sausage Links, 96 Count (2 pack 48 Ct) 2 offers from $85.77 #7. Perdue Farms Fully Cooked Mild Turkey Sausage Links, 1 Ounce - 2 per case. #8. Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin (3.82 lbs)May be frozen until ready to use. For best results heat from refrigerated. *Instructions were developed using an 1100-watt microwave oven. Ovens vary; heat times may need to be adjusted. Remove 2 patties from plastic pouch. Place on microwave-safe plate and cover with a paper towel. Microwave on HIGH: Refrigerated: 35-40 seconds or until hot.This turkey and sausage jambalaya is a savory Cajun dish rich with peppers, aromatics, tomatoes, meat, and rice. It's quick and easy and works well for a ...How To Make Turkey Sausage. 1. Form the patties. Add the ground turkey, brown sugar, and spices in a large bowl and mix until well combined. Divide the mixture into four balls and shape each one into a patty around ¾ inch thick. 2. Fry the patties. Heat a skillet over medium-high heat with olive oil.Mix the patties. Start by adding all of the ingredients besides the blueberries to a large bowl and mix everything well with clean hands. Then, carefully incorporate the blueberries into the turkey sausage mixture. Shape the patties. Form 8 even-sized patties about 1/3 inch thick.Kupati is a type of sausage from the Georgian region. It can be made from pork or beef, and traditional preparations utilize organ meats, including heart, liver, and kidneys. The protein is mixed ...Kupati is a type of sausage from the Georgian region. It can be made from pork or beef, and traditional preparations utilize organ meats, including heart, liver, and kidneys. The protein is mixed ...Mix the ground turkey, maple syrup, herbs and spices until fully combined. Divide the mixture into 6 equal portions and form into patties. When forming the patties, lightly wet your hands with water to help prevent the mixture from sticking. Heat the skillet over medium heat with a small amount of oil.Thanksgiving dinner is only the beginning of the story. After the pie’s been served, and you’ve raided the turkey for sandwiches, there’s the carcass to deal with. Instead of throw...For 1 pound of ground turkey add: 1 teaspoon brown sugar. 3/4 teaspoon of salt. 1/2 teaspoon pepper. 3/4 teaspoon ground sage. 3/4 teaspoon thyme. 1/4 teaspoon marjoram. 1/4 teaspoon red pepper flakes. optional: pinch of ginger, clove of minced garlic.15. Butterball All Natural Fresh Turkey Sausage. Crawford Smith/Mashed. Most of us only interface with Butterball when we're buying a whole turkey for Thanksgiving, but the brand offers a variety of turkey products that you can eat throughout the year, including this log of loose breakfast sausage meat.Visit beaches, go sailing and see ancient ruins in Turkey's Bodrum and Antalya. Update: Some offers mentioned below are no longer available. View the current offers here. When I st...Jun 8, 2018 · Directions. Combine turkey, apple, maple syrup, salt, sage, garlic powder, black pepper, marjoram, cinnamon, and cloves in a bowl; mix well. Form into 10 small patties. Heat olive oil in a skillet over medium heat. Fry patties until no longer pink in the center and the juices run clear, 3 to 4 minutes per side. Description. Jones Dairy Farm savory turkey sausage links are packed with the same bold flavors as our original varieties. Plus, they have 10g of protein and 75% less fat than fully cooked pork sausage per serving. These Certified Gluten-Free turkey sausage links contain no binders, fillers or preservatives, making them a smart option for any ... Pork's daily need coverage for Selenium is 82% higher. Turkey sausage contains 16 times less Vitamin B1 than Pork. Pork contains 0.877mg of Vitamin B1, while Turkey sausage contains 0.054mg. The amount of Saturated Fat in Turkey sausage is lower. The food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked ... Preheat the air fryer to 350º F. Add the ground sausage, shredded cheddar cheese, cream cheese, and parmesan cheese to a large bowl. Sprinkle the baking mix and green onion (if using) on top. Use clean hands, a potato masher, or a stand mixer to mix the sausage ball mixture together.Nov 24, 2023 · Meanwhile, bring a medium pot of water to a boil over high heat. Add salt pork and onion and cook until translucent, about 2 minutes. Drain, rinse under cold water, and place in freezer until ready to use. Combine turkey, lemon zest, ginger, white pepper, parsley, and nutmeg in the bowl of a food processor. In a medium bowl, combine the ground turkey sausage, pepper, onion, breadcrumbs, sage, salt, pepper, and poultry seasoning. Form the mixture into 8 individual, round patties and place them on waxed paper. Heat a nonstick skillet or cast iron skillet over low heat. When the skillet is hot, add the oil.Jump to Recipe. One pan and a few simple ingredients is all you need to make this simple Turkey Sausage, potatoes and apples recipe. This meal is a lifesaver when you want something quick, easy and tasty. …Tiny turkeys will increasingly grace Thanksgiving tables next week, thanks to millennials. By clicking "TRY IT", I agree to receive newsletters and promotions from Money and its pa...Oct 5, 2021 · A serving of the turkey sausage equivalent contains 70 fewer calories, 8.5 fewer grams of fat and 3.5 fewer grams of saturated fat. It contains roughly the same amount of sodium, cholesterol and ... Instructions. Add all ingredients to a bowl and mix well with a spoon. You can also add all ingredients to a food processor and pulse a few times until everything is combined. Form into 6-8 patties. In a large skillet over medium-high heat, cook the patties until cooked through. Servings: 6. Cheesy Sausage Lasagna Soup. 156 Ratings. Potato, Sausage and Egg Breakfast Casserole. 33 Ratings. Turkey Polish Sausage and Peppers. 52 Ratings. Butternut Squash and Spicy Sausage Soup. 91 Ratings. Turkey Sausage Meatballs. Sausage gravy is a classic Southern dish that is loved by many for its rich and creamy texture. Whether you’re serving it over biscuits for breakfast or as a topping for mashed pot...Nov 9, 2021 ... Chef Freddy shows us how to make homemade turkey breakfast sausage. 6.2K views · 2 years ago ...more. KESQ News Channel 3. 16.8K.Mar 5, 2024 · Combine the crushed fennel seeds with **1 tablespoon** of smoked paprika, **1 teaspoon** of garlic powder, **1 teaspoon** of onion powder, **1/2 teaspoon** of black pepper, and **1/4 teaspoon** of crushed red pepper flakes. Thoroughly mix the seasonings together to create a uniform blend. Once you have your homemade sausage seasoning blend ... Preheat the oven to 400 degrees F. Heat the olive oil in a large (10 to 12-inch) skillet. Add the onion and cook for 5 minutes over medium-low heat, until translucent.Mar 5, 2024 · Combine the crushed fennel seeds with **1 tablespoon** of smoked paprika, **1 teaspoon** of garlic powder, **1 teaspoon** of onion powder, **1/2 teaspoon** of black pepper, and **1/4 teaspoon** of crushed red pepper flakes. Thoroughly mix the seasonings together to create a uniform blend. Once you have your homemade sausage seasoning blend ... 5 garlic cloves, minced. ¼ teaspoon kosher salt. ¼ teaspoon freshly ground black pepper. 1 pound mild turkey Italian sausage. 1 (28-ounce) can crushed tomatoes with basil. 1 (14.5-ounce) can no-salt-added diced tomatoes with basil, garlic, and oregano. 6 ounces shredded part-skim mozzarella cheese (about 1 1/2 cups), divided.21. One-Pot Mediterranean Turkey Sausage and Rice. The One-Pot Mediterranean Turkey Sausage and Rice is a delicious and nutritious 30-minute dinner option. Packed with veggies and lean protein, it offers a fresh and flavorful combination of smoked turkey sausage, colorful peppers, zucchini, and spinach.Savor the delicious flavor of Johnsonville Polish Kielbasa Turkey Rope! This fully-cooked rope sausage contains 100% premium turkey and no fillers.Instructions were developed using an 1100-watt microwave oven. Ovens vary; heat times may need to be adjusted. 1. Remove 2 patties from bag. 2. Place on microwave-safe plate and cover with a paper towel. 3. Microwave on HIGH: Frozen: 60-65 seconds or until hot. Refrigerated: 50-55 seconds or until hot.To make the turkey sausage: 2 pounds ground turkey 2 teaspoons kosher salt 1 ½ teaspoon pepper 2 teaspoons fennel seed 1 ½ teaspoons ground sage 1 teaspoon smoked paprika 1 teaspoon garlic powder ¼ teaspoon red pepper flakes 1 tablespoon olive oil (more if desired to fry the sausage)Dec 13, 2022 · Turkey sausages have less fat content compared to pork sausage, which has more calories and saturated fat. There are 0.7 grams of polyunsaturated fat out of 28.4 grams serving of turkey sausage. Pork sausage contains just 2.3 grams of polyunsaturated fats out of a 28.4 grams serving with 22.4mg of cholesterol. A pork sausage can contain up to 18 grams of fat per 100g. A turkey sausage contains an average of just 9 grams of fat per 100g. Fat = flavor so do bear that in mind but turkey has a lower fat content. Tip: Always look at the ingredients before buying if you watch your weight. Cheaper sausages will contain more fat as it is cheaper than meat!Are you tired of serving the same old dishes at your gatherings? Why not impress your guests with some delicious smoked sausage recipes? Smoked sausages are a versatile ingredient ...A pork sausage can contain up to 18 grams of fat per 100g. A turkey sausage contains an average of just 9 grams of fat per 100g. Fat = flavor so do bear that in mind but turkey has a lower fat content. Tip: Always look at the ingredients before buying if you watch your weight. Cheaper sausages will contain more fat as it is cheaper than meat!Sucuk is a semi-dried beef-based sausage made by a dry-curing process. Ground meat is well mixed with salt, black pepper, cayenne pepper, garlic, cumin, sumac, and other common Turkish spices.The mixture is then piped into natural or plastic sausage casings and left to dry for several weeks. During this curing period, the salt and other …Mix all of the ingredients thoroughly in a large bowl (using your hands works best)! Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight. Cook in a skillet over medium heat. Drain any fat and use in recipes or add to pasta sauce.Add the turkey sausage links to the skillet and cook for 5-7 minutes per side, or until they are browned and cooked through. 3. If desired, sprinkle the sausage with salt, pepper, garlic powder, or onion powder. 4. Remove the sausage from the skillet and place it on a paper towel-lined plate to drain. Tips and Tricks.Preparation Instructions. Grilling: Grill at medium-high heat for 8 to 10 minutes, turning frequently. Skillet: Cook in a non-stick skillet over medium heat, 10 to 12 minutes, turning frequently. Always heat thoroughly. Microwave: Wrap each individual sausage in paper towels and place on a microwave-safe plate.Learn how to make your own fresh and delicious turkey sausages with or without special equipment. Customize them with your preferred seasonings and meat ratio, and cook them however you like.Sausage balls are a versatile and delicious dish that can be enjoyed at any time of the day. Whether you’re looking for a quick breakfast idea or a satisfying dinner option, sausag...Butterball’s all-new Hearty Turkey Sausage Links come in two flavors – Old World Smoked Sausage & Polish-Style Sausage. This turkey sausage brings the satisfying coarse ground texture of a bratwurst, but with 70% less fat* than traditional pork sausage. Try it on the grill, heated in a skillet or simply warm in the microwave for a quick ...Turkey sausage is also much lower in saturated fat with 2.3 g per serving compared to 9.2 g per serving for pork sausage. Because saturated fat can contribute to plaque on the artery walls, turkey sausage is a far better nutritional choice if you are at risk for heart disease.Jan 30, 2023 · 3. Open Nature. We did not expect to put a store-brand sausage so high up on the list, but here we are. Open Nature is the Albertstons (and Safeway) all-natural brand, so it has all the good stuff and much less of the bad, while also tending to be less expensive than similar brands. Old Wisconsin brings you the smokey, savory flavor of our finest Summer Sausage made from lean, tender cuts of turkey. Our Turkey Summer Sausage is a healthier take on the same taste you've always loved. Keep the flavor, lose the fat – it's the best of both worlds! Gluten-free and with zero added MSG, our Turkey Summer Sausage is a great ...Butterball Breakfast Turkey Sausage Link 1 Oz ... Save time and add variety with this low-fat, high protein breakfast sausage link. Lightly seasoned with a ...Combine all of the ingredients together in a large mixing bowl. Stir well to evenly distribute the seasonings thoroughly the meat. Form the mixture into evenly sized balls, then flatten them into patties …Learn how to make your own Italian turkey sausage meat with ground turkey and seasoning, and use it in pasta, soup, or patties. No special equipment required, just a few simple steps and tips.Thanksgiving dinner is only the beginning of the story. After the pie’s been served, and you’ve raided the turkey for sandwiches, there’s the carcass to deal with. Instead of throw...May 28, 2019 · Mix your spices in a bowl, and stir in the water so you have kind of a paste. Mix the spice paste mixture into the meat. It works best to do this part with your hands to ensure proper seasoning distribution. Portion into 1-pound (or whatever size of your choice) packages and wrap in butcher paper for the freezer. Less calories per serving. Jennie-O All Natural Turkey Sausage has 100 calories per serving vs about 200 calories for traditional pork sausage. More protein per serving. Turkey sausage has 11g of protein per 2 oz serving, while pork sausage contains only 5g; How do you use turkey sausage in recipes?Apr 11, 2023 · 15. Butterball All Natural Fresh Turkey Sausage. Crawford Smith/Mashed. Most of us only interface with Butterball when we're buying a whole turkey for Thanksgiving, but the brand offers a variety of turkey products that you can eat throughout the year, including this log of loose breakfast sausage meat. Nov 9, 2021 ... Chef Freddy shows us how to make homemade turkey breakfast sausage. 6.2K views · 2 years ago ...more. KESQ News Channel 3. 16.8K.Use a slotted spoon to transfer the cooked sausage to a paper-towel lined plate. Pour the drippings into a measuring cup, add enough margarine to reach one cup, then pour back into the skillet. 2. Cook the vegetables: Cook the celery and onions in the drippings until the onions are tender, but not brown. 3.JENNIE-O ® Taco Seasonings Turkey Sausage comes pre-seasoned and ready to brown! It pairs great with tacos, burritos, nachos and more. With 120 calories per serving, you can do taco night right. Put it on your grocery list today! Find this product in the refrigerated section of your grocery store.Preparation Instructions. Grilling: Grill at medium-high heat for 8 to 10 minutes, turning frequently. Skillet: Cook in a non-stick skillet over medium heat, 10 to 12 minutes, turning frequently. Always heat thoroughly. Microwave: Wrap each individual sausage in paper towels and place on a microwave-safe plate.Find over 80 turkey sausage recipes for various dishes, from breakfast to dinner, with ratings and reviews. Learn how to cook turkey sausage in different ways, such as air …Turkey sausage is a flavorful and healthy alternative to traditional pork sausage. From savory to sweet, these 26 recipes show you how to make turkey sausage …
Mix it into the turkey. Take about 2 tablespoons of the meat and form it into a small patty. Put that patty onto a microwave-safe plate and then microwave it for 5 seconds at a time, just until it is no longer pink in the middle. This won’t take long. Let …. Cheap burgers
A cast iron skillet could work too. Preheat oven to 375°F (191°C). For the filling: Heat olive oil and onion in a large skillet over medium heat. Cook for 3-4 minutes until onions are soft, then stir in the sausage, mushrooms, garlic, …Mix it into the turkey. Take about 2 tablespoons of the meat and form it into a small patty. Put that patty onto a microwave-safe plate and then microwave it for 5 seconds at a time, just until it is no longer pink in the middle. This won’t take long. Let …Cook the penne pasta in a large pot of salted water according to package directions, less 2 minutes cooking time so the pasta ideal dente. Drain and set aside. Heat the olive oil in a large over medium heat. Add the ground turkey, fennel seeds, Italian seasoning, kosher salt, black pepper and red pepper flakes.Turkey sausage is also much lower in saturated fat with 2.3 g per serving compared to 9.2 g per serving for pork sausage. Because saturated fat can contribute to plaque on the artery walls, turkey sausage is a far better nutritional choice if you are at risk for heart disease.Spray a non-stick skillet and set over medium-low heat. Once hot, brown turkey patties, in two batches, 3 minutes on each side. Once you have achieved a nice browned crust on each side, reduce heat to low and cover. Continue cooking until internal temperature reaches 165. Remove from heat and repeat with second batch.Turkey sausage is lower in calories, fat and saturated fat than pork sausage, but higher in sodium. It can be a convenient way to add protein to your breakfast, but you …Are you tired of serving the same old dishes at your gatherings? Why not impress your guests with some delicious smoked sausage recipes? Smoked sausages are a versatile ingredient ...Join filmmaker Hang gab Lee as he wanders through the beautiful country of Turkey in this poetic film. The film exposes the many wonders Turkey has to offer, from the magnificent a...Apr 11, 2023 · 15. Butterball All Natural Fresh Turkey Sausage. Crawford Smith/Mashed. Most of us only interface with Butterball when we're buying a whole turkey for Thanksgiving, but the brand offers a variety of turkey products that you can eat throughout the year, including this log of loose breakfast sausage meat. The word kielbasa (keel-BAH-sah) is Polish for " sausage ." It stretches far beyond the large smoked links commonly seen vacuum-packed in grocery stores. Polish sausage may be smoked, fresh, or cured, and include pork, veal, or any variety of meats; some types are from pork shoulder, and others use scraps or ground meat.Instructions. Grind all meat through 1/4” (6 mm) plate. Grind fat through 1/8” (3 mm) plate. Using food processor chop cranberries adding sugar and water. Mix ground meat, fat, and all ingredients together. Stuff into 36 mm hog casings.Start your day with flavor with Johnsonville Original Fully Cooked Turkey Breakfast Sausage Links! Made with 100% premium turkey and no fillers.Cooking: In a medium bowl, combine all ingredients except oil, mixing gently with your hands until just combined (don’t overmix). Form the mixture into 12 patties, about 1/2 inch thick and 2 inches in diameter each (they will plump up as they cook). I lay the patties out on a baking sheet lined with parchment paper.Sausage balls are a beloved classic dish that is perfect for parties, potlucks, or even just as a tasty snack. Made with a combination of sausage, cheese, and biscuit mix, sausage ...Turkey sausage is a flavorful and healthy alternative to traditional pork sausage. From savory to sweet, these 26 recipes show you how to make turkey sausage …Turkey Sausage Patties are pretty great as a breakfast meat along with eggs, pancakes, or muffins. Homemade Sausage Gravy is amazing. I like to make a huge batch of this sausage, then freeze it browned and crumbled in 1-pound meal-sized portions. Then I just pull it out and quickly make gravy. Of course, we eat this gravy over biscuits.The primary ingredients in Vienna sausage may include various amounts of beef, pork, turkey and chicken. Primarily beef or pork make up some brands of Vienna sausage. Some brands a...Dec 2, 2019 ... These turkey sausage recipes can be enjoyed at any time of year. You don't have to wait until Thanksgiving!(Kitco News) - After buying more gold than any other central bank in 2022, Turkey went on a selling spree, offloading 81 tonnes in April and 15 to... Indices Commodities Currencies....