Take the Wendy's Pretzel Bacon Pub Burger, for example. This sandwich will fill you up with 89 grams of protein, but with 1,500 calories, 44 grams of saturated fat, and …Discover better for you sub sandwiches at SUBWAY 8660 Montana in El Paso TX. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches ... The All-American Club® is a delicious combo of oven roasted turkey, Black Forest ham and hickory ...Jan 26, 2024 · The tomatoes are fine, though not farmer’s market quality, and the bread is dense and soft, with a smooth crust. Jersey Mike’s probably has better bread, but Jimmy John’s isn’t too far behind. The regular, 8-inch turkey sub costs $11.15, and it’s a whole damn meal. Subway’s sandwich is bland and forgettable. Default nutrition values based on pre-selected bread (excluding salads) and protein. Adults need around 2000 kcal a day. Serving Size. 132. Energy (kj) 1098. Energy (kcal) Fat (g) 3.1. There are 520 calories in a Footlong Oven Roasted Turkey from Subway. Most of those calories come from carbohydrates (60%). To burn the 520 calories in a Footlong Oven Roasted Turkey, you would have to run for 46 minutes or walk for 74 minutes. TIP: You could reduce your calorie intake by 260 calories by choosing the 6" …It's one of the 15 sandwich staples on the American menu (via Subway ). For the average Italian B.M.T., you'll come in at a calorie count of around 220 calories for a 6-inch, which is pretty good for a sandwich loaded with meat. And while ordering the sandwich is pretty straightforward, the name often has people confused.Subway Sandwich Turkey. Nutrition Facts. Serving Size: sandwich (149 g grams) Sandwich Turkey Amount Per Serving. Calories 324 % Daily Value* Total Fat 13 g grams 17% Daily Value. Saturated Fat 2.3 g grams 12% Daily Value. Trans Fat 0.1 g grams. Polyunsaturated Fat 7.4 g grams.Discover better for you sub sandwiches at SUBWAY 20 Broad Street in Nyc NY. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for … Unless otherwise noted, I tried each sandwich on 6-inch Italian bread with provolone cheese, oil, vinegar, salt and pepper, onion, tomato, and iceberg lettuce for continuity, . Note: This ranking ... 13. Meatball Marinara. Trust us, we hate to see Subway’s meatball sub ranked so low. It is objectively tasty for a fast-food spin on the red-sauce restaurant classic. However, it’s extremely ...When it comes to protein, go for leaner options such as black forest ham (130 calories per 12-inch sub serving) or oven-roasted turkey (110 calories per 12-inch sub serving).About Subway. Your local Knoxville Subway Restaurant, located at 7654 Oak Ridge Hwy brings new bold flavors along with old favorites to satisfied guests every day. We deliver these mouth-watering flavors with our famous Footlongs, 6” sandwiches, wraps and salads. And we offer a variety of ways to order—quick and easy in the app or online ...Subway’s turkey breast sandwich was the most popular sandwich in the United States in 2018, according to Subway. This could be a result of the rising popularity of turkey as a meat. Chicken is only half the case at Subway, according to a recent study conducted in Canada. Food starch and soy protein concentrate were the other half of the …Melt butter in heavy saucepan over medium heat. Whisk in flour and cook, stirring constantly for about 2 minutes. Add broth, salt, pepper, sage, cheese, and cream, whisking all the while, and simmer until thick and smooth. Add sliced turkey and heat through. Serve steaming hot, over thick slices of potato bread.Jul 12, 2021 · The new Great Canadian Club features turkey breast, Black Forest ham and bacon, plus your choice of veggies and savoury sauces, all served on the brand’s new bread. Subway Canada’s turkey and pork is Canadian farm-raised and free from artificial flavours and colourings. The Great Canadian Club can be found at participating Subway locations ... There are 520 calories in a Footlong Oven Roasted Turkey from Subway. Most of those calories come from carbohydrates (60%). To burn the 520 calories in a Footlong Oven Roasted Turkey, you would have to run for 46 minutes or walk for 74 minutes. TIP: You could reduce your calorie intake by 260 calories by choosing the 6" …Subway Sandwiches 6" Turkey Breast On Wheat No Cheese No Mayo (1 serving) contains 46g total carbs, 41g net carbs, 4g fat, 18g protein, and 280 calories. Net Carbs. 41 g. Fiber. 5 g. Total Carbs. 46 g. Protein. 18 g. Fats. 4 g. 280 cals Quantity Serving Size Nutritional ... TURKEY & HAM Imagine freshly baked bread stuffed with tender sliced turkey, ham, crispy bacon, melted cheese, and your choice of vegetables and condiments. Now, stop imagining and get your mouth over to your nearest SUBWAY® Restaurant. Energy (kcal) 267.0 Total Fat (g) 4.0 Saturated Fat (g) 1.0 Cholesterol (mg) 22.0 Sodium (mg) 745.0 Carbohydrates […] March 19, 2024 at 6:00 AM PDT. Listen. 1:10. PepsiCo Inc. has reached an agreement to become the exclusive provider of beverages at all Subway sandwich …#30 The Beast. The sandwich that makes hunger fear going to sleep every night — The Beast. This sub’s got pepperoni, salami, turkey, ham and roast beef all adding up to a …Discover better for you sub sandwiches at SUBWAY 4100 Barksdale Blvd in Bossier City LA. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches ... The All-American Club® is a delicious combo of oven roasted turkey, Black Forest ham …A Subway Footlong Tuna contains 30 Weight Watchers Freestyle Points, 30 WW SmartPoints and 25 WW PointsPlus. A Subway Kids Mini Sub Turkey Breast contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. A Subway 6" Turkey Breast contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and …Here's how you can get 15% off the new sub. Subway's latest sandwich creation, the Baja Turkey Avocado Sub, features layers of oven-roasted turkey, topped with smashed avocado, spinach, tomatoes, green peppers, red onion, cucumbers, and lettuce, and is finished with the chain's Baja Chipotle sauce, served on your choice of …Along with the new deli slicers, the company is expanding its menu with a new section called Deli Heroes, designed to highlight the slicers' capabilities. The Titan Turkey, #15 on the menu ...Subway Sandwiches 6" Turkey Breast On Wheat No Cheese No Mayo (1 serving) contains 46g total carbs, 41g net carbs, 4g fat, 18g protein, and 280 calories. Net Carbs. 41 g. Fiber. 5 g. Total Carbs. 46 g. Protein. 18 g. Fats. 4 g. 280 cals Quantity Serving Size Nutritional Facts ...There are 356 calories in 1 sandwich (281 g) of Subway 6" Double Turkey Breast. Calorie breakdown: 16% fat, 51% carbs, 32% protein. Related Products from Subway: Barbecue Sauce: Double Chocolate Cookie: 6-Inch Jalapeño Cheddar Bread: Mozzarella, Shredded: Oil : view more results: Food Search.6" Oven Roasted Turkey and Ham** 219 270 4 1 0 25 800 40 4 6 2 19 30 15 2 15 6" Pizza Sub** 165 420 23 10 1 60 1480 41 2 5 3 18 15 30 10 15 6" Veggie Patty** 247 380 11 1 0 0 640 56 12 7 2 14 30 15 2 10 Footlong Pro Subway Series Sandwiches #1 The Philly 525 1190 60 21 2 285 3140 78 3 7 7 95 20 30 35 45Subway's 15-year deal with Coca-Cola started in 2003. Subway signed a 15-year-deal in 2003 to serve Coca-Cola beverages, which include Diet Coke and Sprite. As …Enjoy a Savory Turkey Breast Sub now. Lean and tender, gourmet style sliced turkey breast with your choice of fresh vegetables and condiments served on freshly baked bread.Comprehensive nutrition resource for Subway Double Turkey Breast Sub. Learn about the number of calories and nutritional and diet information for Subway Double Turkey Breast Sub. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The nutrition information listed above is based on standard recipes and product formulations, however slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly. Discover better for you sub sandwiches at SUBWAY 820 Mineral Ave in Libby MT. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches ... The All-American Club® is a delicious combo of oven roasted turkey, Black Forest ham and hickory ... The nutrition information listed above is based on standard recipes and product formulations, however slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly. Subway Turkey 6″ Sub Sandwich. Subway’s turkey sandwich is a protein-packed choice that really lets you follow Rauch’s advice to add tons of vegetables, including antioxidant-packed baby spinach, green peppers, and red onions. In lieu of cheese and mayo, ask for avocado, which adds satisfying, monounsaturated healthy fats — and a ...Comprehensive nutrition resource for Subway Double Turkey Breast Sub. Learn about the number of calories and nutritional and diet information for Subway Double Turkey Breast Sub. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.Your local Newark Subway Restaurant, located at 155 University Ave brings new bold flavors along with old favorites to satisfied guests every day. We deliver these mouth-watering flavors with our famous Footlongs, 6” sandwiches, wraps and salads. And we offer a variety of ways to order—quick and easy in the app or online, convenient ...There are 660 calories in a Footlong Carved Turkey from Subway. Most of those calories come from carbohydrates (55%). To burn the 660 calories in a Footlong Carved Turkey, you would have to run for 58 minutes or walk for 94 minutes. TIP: You could reduce your calorie intake by 330 calories by choosing the 6" Carved Turkey (330 calories) instead ...Despite my qualms about the chain's hard-to-miss bread smell and the highly debated cold-cut combo (completely turkey-based), I set out to try and rank all 12 sandwich offerings at my local Subway.The Subway Melt is a comfort food dream come true. This grilled sandwich features tender slices of turkey breast, ham, and crispy bacon, layered with melted cheese and fresh veggies. The warmth and gooey goodness of the melted cheese make this a comforting delight for any time of the day. Chicken Teriyaki SubThe amount of sodium in a standard 6-inch Subway® sandwich ranges anywhere from about 1,000-2,300mg of sodium. Around 300mg of sodium comes from the bread and 600-900mg from deli meat. The sodium from other toppings, cheese and sauce make up the difference. The Best Low Sodium Subway® Choices.Photograph: Courtesy Subway. 7. Cold Cut Combo. What's in it: Ham, salami, bologna. All of the cold cuts on this meaty sandwich are turkey-based (yes, even the ham), which kind of blows our minds ...Turkey | change. Locations. Menu and nutrition. Catering. Contact us. About Us. Careers. Top. This site uses cookies to enhance site navigation, analyze site usage and provide content and ads that might interest you.Less queue time is now on the menu when you order ahead with the Subway® App. Download now! The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. View the abundant options on the Subway® menu and discover better-for-you meals!As always, it is a combination of things. The sodium in sandwich ingredients add up quickly! The amount of sodium in a standard 6-inch Subway® sandwich ranges anywhere from about 1,000-2,300mg of sodium. Around 300mg of sodium comes from the bread and 600-900mg from deli meat. The sodium from other toppings, cheese and …Subway Sandwiches 6" Turkey Breast On Wheat No Cheese No Mayo (1 serving) contains 46g total carbs, 41g net carbs, 4g fat, 18g protein, and 280 calories. Net Carbs. 41 g. Fiber. 5 g. Total Carbs. 46 g. Protein. 18 g. Fats. 4 g. 280 cals Quantity Serving Size Nutritional Facts ...Jul 22, 2021 · The price of the sandwiches included in the new menu varies by location and any additions you may make. It seems like the new Turkey Cali sandwich goes for $7.29 for a 6-inch and between $12 and $14 for a footlong, while the Steak Cali costs $8.49 and 13.99 for the two sizes. The Subway Club will probably have similar prices to these sandwiches. It's one of the 15 sandwich staples on the American menu (via Subway ). For the average Italian B.M.T., you'll come in at a calorie count of around 220 calories for a 6-inch, which is pretty good for a sandwich loaded with meat. And while ordering the sandwich is pretty straightforward, the name often has people confused.According to The Daily Meal, one of the things that really helped Subway succeed in the market is the fact that it opened itself up to franchises.It now has thousands of franchise owners in the world. Phew. What helps, of course, is that Subway has many delicious sandwiches to choose from. As per Timeout, some of the best subs you can …March 19, 2024 at 6:00 AM PDT. Listen. 1:10. PepsiCo Inc. has reached an agreement to become the exclusive provider of beverages at all Subway sandwich …As a Subway® MVP Rewards member, you’ll get bonus offers and other member-only perks. Download the App to easily access all your benefits today. Download The App. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices.About Subway Ashburn Village Shopping Ctr. Your local Ashburn Subway® Restaurant, located at 44110 Ashburn Village Blvd brings new bold flavors along with old favorites to satisfied guests every day. We deliver these mouth-watering flavors with our famous Footlongs, 6” sandwiches, wraps and salads.Twin 19-year-old sisters were both stabbed in a Brooklyn deli early Sunday, leaving one dead and the other receiving treatment in hospital, police and witnesses said. …The classic cheesesteak stacked with juicy steak and a double helping of American cheese toasted on Artisan Italian bread and topped with green peppers, red onions and mayo. $7.49+. #30 The Beast. The NEW sandwich that makes hunger fear going to sleep every night — The Beast. This sub’s got pepperoni, salami, turkey, ham and roast beef all ...One of the most popular sandwiches on the menu is the Rob, somewhat of a twist on a turkey club, made with turkey, avocado, bacon, lettuce, tomato, red onion, …About Subway California Club Shopping Ctr. Your local Miami Subway Restaurant, located at 800 Ives Dairy Rd brings new bold flavors along with old favorites to satisfied guests every day. We deliver these mouth-watering flavors with our famous Footlongs, 6” sandwiches, wraps and salads. And we offer a variety of ways to order—quick and easy ...Whatever you're in the mood for, SUBWAY® has a wide variety of Subs, salads, and sides to choose from. Every one of our Subs is made fresh in front of you, exactly the way you want it! View Our MenuJul 9, 2022, 6:30 AM PDT. A Subway tuna sandwich. Photo by Justin Sullivan/Getty Images. Subway just introduced a new menu with 12 sandwiches designed to be ordered as-is, without customization ...Dec 15, 2022 · Voted a healthy and tasty option. A Subway 6" Oven Roasted Turkey & Ham contains 270 calories, 4 grams of fat and 40 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Oven Roasted Turkey & Ham from Subway Sandwiches. Jul 9, 2022, 6:30 AM PDT. A Subway tuna sandwich. Photo by Justin Sullivan/Getty Images. Subway just introduced a new menu with 12 sandwiches designed to be ordered as-is, without customization ...Enjoy a Savory Turkey Breast Sub now. Lean and tender, gourmet style sliced turkey breast with your choice of fresh vegetables and condiments served on freshly baked bread.This change replaces pre-sliced sandwich meats and was made official starting yesterday, the culmination of Subway’s $80 million investment in the slicers. N early 20,000 stores will now be slicing meat on the premises. A few items will still arrive at each location pre-sliced, including cheese, steak, and rotisserie chicken, but beyond that ...Apr 11, 2023 · 3g. Carbs. 39g. Protein. 20g. There are 260 calories in 1 serving (219 g) of Subway 6-Inch Oven Roasted Turkey. Calorie breakdown: 10% fat, 59% carbs, 30% protein. Here are the nutrition facts for some of Subway’s healthiest meals. Sandwiches. ... Turkey breast: 180: 2g: 430mg: 10g: 3g: 5g: 30g: The best and worst Subway toppings.Subway's 15-year deal with Coca-Cola started in 2003. Subway signed a 15-year-deal in 2003 to serve Coca-Cola beverages, which include Diet Coke and Sprite. As …Apr 11, 2023 · 3g. Carbs. 39g. Protein. 20g. There are 260 calories in 1 serving (219 g) of Subway 6-Inch Oven Roasted Turkey. Calorie breakdown: 10% fat, 59% carbs, 30% protein. Subway Menu features Sandwiches, Breakfast Footlongs, Footlongs Sandwiches, Signature Wraps, Snack Wraps, Salads, Toasties, Cookies, ... Turkey Breast, Subway Club® and Roast Beef: Varies by location: Customize Your Own Platter: Choose from a variety of subs and toppings to create your own platter:1 qt mayonnaise. 2 oz Dijon mustard. 2 oz freshly squeezed lime juice. 4 oz chipotle in adobo, pureed. 1 oz fresh garlic, minced. 1 6-inch sandwich roll, splitJan 26, 2024 · The tomatoes are fine, though not farmer’s market quality, and the bread is dense and soft, with a smooth crust. Jersey Mike’s probably has better bread, but Jimmy John’s isn’t too far behind. The regular, 8-inch turkey sub costs $11.15, and it’s a whole damn meal. Subway’s sandwich is bland and forgettable. Menu - All Sandwiches | SUBWAY.com - Turkey (English) All Sandwiches. Chicken Teriyaki. Italian B.M.T.™. Roasted Chicken. Roast Beef. Spicy Italian. Steak & Cheese. …Discover better for you sub sandwiches at SUBWAY 9908 Baymeadows Road in Jacksonville FL. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches ... The All-American Club® is a delicious combo of oven roasted turkey, Black Forest …Subway Sandwiches 6" Turkey Breast On Wheat No Cheese No Mayo (1 serving) contains 46g total carbs, 41g net carbs, 4g fat, 18g protein, and 280 calories. Net Carbs. 41 g. Fiber. 5 g. Total Carbs. 46 g. Protein. 18 g. Fats. 4 g. 280 cals Quantity Serving Size Nutritional ...Discover better for you sub sandwiches at SUBWAY 820 Mineral Ave in Libby MT. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches ... The All-American Club® is a delicious combo of oven roasted turkey, Black Forest ham and hickory ...Less queue time is now on the menu when you order ahead with the Subway® App. Download now! The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. View the abundant options on the Subway® menu and discover better-for-you meals!Dec 6, 2019 · Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. 6-inch Subway menu prices are very affordable, but the footlong subs ... Subway 6. Turkey Breast. Step into a world of wholesome delight with the turkey breast sandwich. The turkey is lean yet succulent, filled with a delicate flavor. Pile on your favorite accompaniments and dig in. It pairs well with fresh veggies for the ultimate salad-sandwich experience. It’s a health-conscious option but refuses to compromise ...It's one of the 15 sandwich staples on the American menu (via Subway ). For the average Italian B.M.T., you'll come in at a calorie count of around 220 calories for a 6-inch, which is pretty good for a sandwich loaded with meat. And while ordering the sandwich is pretty straightforward, the name often has people confused. The classic cheesesteak stacked with juicy steak and a double helping of American cheese toasted on Artisan Italian bread and topped with green peppers, red onions and mayo. $7.49+. #30 The Beast. The NEW sandwich that makes hunger fear going to sleep every night — The Beast. This sub’s got pepperoni, salami, turkey, ham and roast beef all ... 13. Meatball Marinara. Trust us, we hate to see Subway’s meatball sub ranked so low. It is objectively tasty for a fast-food spin on the red-sauce restaurant classic. However, it’s extremely ...1. Veggie Delite. The Veggie Delite is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of crisp, fresh veggies. At only 430 calories for a footlong, this sandwich is a great and delicious option regardless of if you're a vegetarian.In this video I will demonstrate how to properly make a subway sandwich. Who needs subway university when you have a senior employee! (Just kidding)please no...Apr 27, 2023 · Photograph: Courtesy Subway. 7. Cold Cut Combo. What's in it: Ham, salami, bologna. All of the cold cuts on this meaty sandwich are turkey-based (yes, even the ham), which kind of blows our minds ... In addition, several of Subway's sandwiches "are under 400 calories, low in saturated fats, have a sodium cap of 1,100 mg and are a source of lean protein," the rep continued.There are 270 calories in 1 serving (219 g) of Subway 6-Inch Oven Roasted Turkey and Ham. Calorie breakdown: 13% fat, 59% carbs, 28% protein. Related Sandwiches from Subway: Teriyaki Blitz: Footlong Pro Veggie Patty: ... find more subway sandwiches products: More Products from Subway: Pastrami: Pepperoni Pizza: Egg Patty (White) …Whatever you're in the mood for, SUBWAY® has a wide variety of Subs, salads, and sides to choose from. Every one of our Subs is made fresh in front of you, exactly the way you want it! View Our Menu
4-10 g. fat. 19-58 g. protein. Choose a size to see full nutrition facts. Updated: 12/15/2022. Subway Oven Roasted Turkey & Hams contain between 270-650 calories, depending on your choice of size. The size with the fewest calories is the 6" Oven Roasted Turkey & Ham (270 calories), while the Footlong Pro Oven Roasted Turkey & Ham …. Cracker barrel albuquerque
Subway Melt™. Imagine freshly baked bread stuffed with tender sliced turkey breast, turkey ham, crispy turkey strips melted cheese, and your choice of tasty vegetables and condiments. Now, stop imagining and get your mouth over … As a Subway® MVP Rewards member, you’ll get bonus offers and other member-only perks. Download the App to easily access all your benefits today. Download The App. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. View the abundant options on the Subway® menu and discover better-for-you meals! 13. Meatball Marinara. Trust us, we hate to see Subway’s meatball sub ranked so low. It is objectively tasty for a fast-food spin on the red-sauce restaurant classic. However, it’s extremely ...In addition, several of Subway's sandwiches "are under 400 calories, low in saturated fats, have a sodium cap of 1,100 mg and are a source of lean protein," the rep continued. Buy one Footlong, get one 50% off. Buy one Footlong and get another at half price! Use code BOGO50. Terms & Conditions Apply Mar 8, 2021 · Learn about the history, ingredients, and benefits of Subway's turkey breast sandwich, which is one of the most popular and healthiest sandwiches in the chain. Find out how it compares to other Subway sandwiches and how it has grown in popularity over the years. 4-10 g. fat. 19-58 g. protein. Choose a size to see full nutrition facts. Updated: 12/15/2022. Subway Oven Roasted Turkey & Hams contain between 270-650 calories, depending on your choice of size. The size with the fewest calories is the 6" Oven Roasted Turkey & Ham (270 calories), while the Footlong Pro Oven Roasted Turkey & Ham …These values are recommended by a government body and are not CalorieKing recommendations. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). You'd need to walk 78 minutes to burn 280 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.About Subway Shell C-Store. Your local Memphis Subway Restaurant, located at 464 N Main St brings new bold flavors along with old favorites to satisfied guests every day. We deliver these mouth-watering flavors with our famous Footlongs, 6” sandwiches, wraps and salads. And we offer a variety of ways to order—quick and easy in the app or ...As always, it is a combination of things. The sodium in sandwich ingredients add up quickly! The amount of sodium in a standard 6-inch Subway® sandwich ranges anywhere from about 1,000-2,300mg of sodium. Around 300mg of sodium comes from the bread and 600-900mg from deli meat. The sodium from other toppings, cheese and …Your local Sumter Subway Restaurant, located at 1146 Broad St brings new bold flavors along with old favorites to satisfied guests every day. We deliver these mouth-watering flavors with our famous Footlongs, 6” sandwiches, wraps and salads. And we offer a variety of ways to order—quick and easy in the app or online, convenient delivery ...For two hours on July 13, Subway will give away up to 1 million free 6-inch Turkey Cali Fresh subs. Customers just have to go to a Subway between 10 a.m. and noon local time and request the free ... Some items may not be available in all markets. Prices and participation may vary. Plus applicable taxes. See store for details. Subway's Turkey Italiano Melt features a base of genoa salami, pepperoni, and turkey plus your standard choice of bread, cheese (provolone is the suggested cheese), veggies, and condiments …The meat, veggies, and seasoning inside a subway sandwich add extra calories. If we talk about what is the lowest calorie sandwich at the subway and what is the lowest sodium sandwich at the subway, it is turkey breast solid with 100 calories if it has no dressing. ... The other one is Turkey breast sub with 6 inches 9-grain sub, C bolt veggies ....